Talk to someone

These people are there for exactly this. You do not need to be in crisis to call, and you do not need a reason.

Lifeline

13 11 14

24 hours, every day. Phone, text and chat.

Suicide Call Back Service

1300 659 467

24 hours. Phone and video counselling.

Beyond Blue

1300 22 4636

24 hours. Phone and chat.

13YARN

13 92 76

24 hours. For Aboriginal and Torres Strait Islander people, answered by Aboriginal and Torres Strait Islander crisis supporters.

Kids Helpline

1800 55 1800

24 hours, for anyone aged 5 to 25.

MensLine Australia

1300 78 99 78

24 hours.

QLife

1800 184 527

3pm to midnight. LGBTIQ+ peer support.

1800RESPECT

1800 737 732

24 hours. Family and sexual violence.

If you or someone else is in immediate danger, call 000.

Back