About me we
me we puts Capacity-Aware Living™ in your hands - working with what is available in the moment, helping you build positive mental health that lasts.
The idea
Most days you do not have the same amount to give. Capacity-Aware Living means noticing what is actually available today, and choosing something that fits it - rather than working to a plan made on a better day and wondering why it is harder than it should be.
Small things that fit compound. Big things that do not fit take more than they give back.
Grounded in scientific research
me we is built on the 9D Model of Positive Mental Health, an original model developed by the founder of Mental Wealth during PhD research and extended independently since.
Nine dimensions together describe the capacity a person has available, and how those dimensions strengthen or deplete one another over time.
The model draws on decades of established research in positive psychology, occupational health, and how personal resources are gained, kept and lost. It is about capacity: what you have to draw on today.
The model describes tendencies rather than certainties, and it makes no claim to predict anything about you.
The choice is yours
me we gives you options and a recommendation, based on the science and the capacity you have right now - ease off, a small step, a stretch, or full power. Each one comes with what it gives you and what to watch for.
The recommendation is a recommendation. You decide which one you take - each is an acceptable decision, and it is entirely up to you.
What me we is
A positive mental health app. Nine short questions, a read of the capacity you have today, and options for what to do next.
It is not a chatbot, a therapist or a crisis service. It does not diagnose, label or treat anything, and it does not score you, rank you, or compare you with anyone.
Your data
What you record is yours. Nobody else can see it - not another user, and not us in any form that identifies you.
You can download everything me we holds about you, or delete all of it, from Settings. Deletion is immediate and permanent.
If you need more than this
me we is not a crisis service. If you want to talk to someone, the people on this page are there for exactly that, day or night. You do not need a reason.